Well timed post. I've been adding some more meditation to my life, and starting my day with 10 minutes of silent meditation (sitting on a pillow with my back against a wall for support) and 10 minutes of guided meditation (I'm enjoying the "First, This" meditation podcast) - and I really appreciate the idea of how accessible enjoying the present moment can be - 10 breaths every 30 minutes seems doable - and maybe I need to wiggle my toes and be where my feet are, thinking about what I perceive at this moment. Great stuff as always, Andy!
Well timed post. I've been adding some more meditation to my life, and starting my day with 10 minutes of silent meditation (sitting on a pillow with my back against a wall for support) and 10 minutes of guided meditation (I'm enjoying the "First, This" meditation podcast) - and I really appreciate the idea of how accessible enjoying the present moment can be - 10 breaths every 30 minutes seems doable - and maybe I need to wiggle my toes and be where my feet are, thinking about what I perceive at this moment. Great stuff as always, Andy!
Love this, Heather! Meditation is such a key part of my morning routine... as are short breaks throughout the day. Let me know how it's going!